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Natural Remedies for Glowing skin

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Natural Remedies for Glowing skin Our Today's topic is on Glowing skin. Natural home Remedies can make your skin glow and young. These are few remedies for glowing skin. Honey : - Honey helps to Soothe, Moisturize, Protect and heal your skin. First take empty bowl and pour two table spoon of raw honey. Then add half tablespoon of turmeric powder and mix it well. This combination is great to heal, protect and clear skin. Apply a thin layer on clean face for 15-20 minutes and rinse it off. Follow up with a moisturizer and use a good sunscreen every day to protect your skin. Besan : -  First take one tablespoon of Besan. Besan helps to remove dead cells and it also helps to remove facial hair from face and acne. Then add one tablespoon of white flour. White flour contains vitamin 'E' and full of antioxidants. This makes our aging process slow down, removes spots and it is very helpful in making our skin glow. After that take 1/4 tablespoon of turmeric powder. Turmeric powder c
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Foods Rich in Vitamin C

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              Foods Rich in Vitamin C The Scientific name of vitamin 'c' is ascorbic acid. Vitamin 'c' is a water soluble. it is found in many fruits and vegetables. It has many antioxidants and as well as positive effects on skin health and also immune function. It's also important for collagen synthesis, bones, teeth and connective tissues. Human body can't store vitamin 'c' foods in their body. So, it's essential to take vitamin 'c' foods in your diet daily. Deficiency symptoms include bleeding gums, healing, anemia and scurvings. Recommended daily dose of vitamin 'c'. 75mg/day for women 19 and older. 90mg/day for men and older. 85mg/day for pregnant women. 120mg/day for lactating women. It has low Toxicity. High doses of vitamin 'c' may cause. Diarrhea. Nausea. Abdominal cramps. Gastrointestinal disturbances. Many people think that vitamin 'c' is associated only with citrus fruits. Let us know in detail about this
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What happens when you start eating chia seeds every day?

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What happens when you start eating chia seeds every day? So, let us know the benefits of chia seeds. they are small and mighty and may not seem like important, but they contain lots of benefits. They are fantastic additions to your plate. It can be used in different types of dishes also. These seeds contain essential fatty acids, fiber and minerals, such as calcium, zinc and magnesium. The word "Chia" means strength. Chia seeds are amazing because they contain lot of nutritional benefits.  1) There are lot of benefits in digestive system: They contain lots of fiber. You can get up to 10 grams per serving and that's between 29% and 45% of the daily recommended dose of fiber you need. It depends on your situation. The diet which is high in fiber keeps your digestive system healthy, improves your heart health and reduces the cholesterol level. Now a days people don't take enough fiber needed to their body. So, it leads to chronic issues like constipation/ diabetes. Chia
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FOODS THAT AGES YOU FASTER

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  Foods that Ages you faster We all need food to survive. but do you know some foods can ages you faster. Now today we are going to talk about those foods which makes you older. Sugar : - Sugar affects the body in many ways.  It causes toothaches and can also cause diabetes. When you consume plenty of sugar its molecules tend to bind to proteins that keeps your collagen & elastin from functioning the way they supposed to. By consuming of sugar, you can develop wrinkles, dark circles & sagging skin. It also stresses your pancreas & causes inflammation. Excess intake of sugar can also lead to obesity & other serious diseases like the Alzheimer's. Grains : - Not all grains are bad for you. Whole grains such as millets have plenty of benefits. But many of you eat cereals, breads for your snacks. It is just considered as calorie loaded junk. During the digestion process, grains are processed into sugar & cause all the same problems the sugar does. Dairy: - In dairy
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What happen to your body when you have PCOD?

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PCOD (Polycystic Ovarian Disease) It's very common now a days which affects women in the reproductive age groups. It is growing like epidemic. This can occur at any age starting after the menarche up to the menopause. Almost 10% of women in the world is suffering from PCOD/PCOS. Many of the women is suffering from PCOD but they don't know it. Causes: It may cause due to genetic factors, diet, lifestyle & also obesity plays a important role in causing PCOD. As you know functions of the ovary is to release the egg & also the hormonal synthesis.  These 2 factors get disturbed in the PCOS. It also causes diabetes. Symptoms : Symptoms of PCOS in the women include irregular periods, infertility issues, weight gain, symptoms of hyperandrogenism like main pattern hair growth, acne, oily skin. Hormonal imbalance cause women to skip menstrual periods & makes it harder for them to get pregnant. It also includes heavy bleeding when they get period after 2-3 months. Hair growth
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What is Obesity? Symptoms, Causes & Treatment.

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What is Obesity? Obesity is a medical condition which involves in abnormal or excessive fat accumulation. This gives adverse effects on your health. Obesity is a modern illness now a days which is more of a lifestyle issue. A lot of people try to avoid the problems that's they are facing, and they may think that they are healthy. Symptoms: They have problems in infertility, personal issues. not only this some of the cancers are also associated with obesity. Cancer like Cervix, Uters, Ovary breast etc. In current population it is move increasing incidence. Many people think that it doesn't effect on your health. But it effects on many parts of our body. It affects the heart, back & spine. It not only effects on your lifestyle, but it also effects on your work. So, it takes more days to complete your work. So, you will get totally disturbed physically and mentally. When person's weight is above the ideal weight it leads to overweight and then gradually leads to obesity. B
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Top 5 Yogas and their Benefits

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                                 Top 5 Yogas and their Benefits Human personality is made up of emotions, spiritual, Mental, Physical and Social aspects. The word "YOGA" is derived from the word "YUJ." 1. Tadasana  By doing this Yog asana, we get flexibility, Stability in our body. And we get peace of mind, and we feel relax. For doing this yoga, you have to keep your body in balance. Then move your hands and legs towards upwards.  So, by doing this yoga we get flexibility and stableness in our body. Next you have to close your eyes if you want. By doing this yoga our hand, legs and shoulder muscles get stretched and we feel relaxed. 2. Trikonasana This yoga is very useful for reducing the belly and back fat. For doing this yoga, first you have to stretch both of your legs and then stand calmly for 2-3 minutes. Then move your Right hand to the left side of your leg and move your left hand towards the upper side and have to see that hand hand for 15-30 seconds by mov
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