What happens when you start eating chia seeds every day?

What happens when you start eating chia seeds every day?

So, let us know the benefits of chia seeds. they are small and mighty and may not seem like important, but they contain lots of benefits. They are fantastic additions to your plate. It can be used in different types of dishes also. These seeds contain essential fatty acids, fiber and minerals, such as calcium, zinc and magnesium. The word "Chia" means strength. Chia seeds are amazing because they contain lot of nutritional benefits. 

1) There are lot of benefits in digestive system:

• They contain lots of fiber.

• You can get up to 10 grams per serving and that's between 29% and 45% of the daily recommended dose of fiber you need. It depends on your situation.

• The diet which is high in fiber keeps your digestive system healthy, improves your heart health and reduces the cholesterol level.

• Now a days people don't take enough fiber needed to their body.

• So, it leads to chronic issues like constipation/ diabetes.

• Chia seeds have both soluble and insoluble fiber, it helps you to keep a healthy and balanced diet.

2) Weight loss benefits:

• Studies have shown that consuming chia seeds every day helps in weight loss.

• It is because it contains high amounts of fiber.

• Chia seeds helps people to reduce the body mass in a short time.

• Adding chia seeds to your diet will help you feel full for longer and prevent you from having unhealthy snacks.

• So, chia seeds are perfect meal for you will ever need.

• The fiber content will keep your blood sugar levels normal even after you take a heavy meal.

3) Your heart will Thank you:

• Chia seeds contains antioxidant called quercetin.

• It reduced the risk of developing heart diseases and other conditions of heart.

• It also contains omega-3 fatty acids. These are healthy fats which is good for your heart.

• It also reduces high B.P which is a major risk factor for developing heart disease.

• Chia seeds also contain copper which is essential for maintaining heart health.

• Chia seeds will keep your cholesterol level in balance.

• It was discovered that chia seeds increase high density lipoprotein (HDL) cholesterol are considered as good cholesterol.

• So, this helps in balancing the blood lipids and improves cardiovascular health.

• Chia seeds are excellent source for those who are looking to lower their LDL cholesterol levels.

• Chia seeds also lowers the triglycerides levels.

5) Its lower Inflammation:

• Inflammation means your body immune response when there is a foreign particle.

• However processed foods can lead to chronic inflammation it leads to cancer, heart disease and other serious conditions.

• Chia seeds contains caffeic acids, it helps in fighting chronic inflammation.

• More amounts of omega-3 and omega-6 can also reduce the inflammation.

6) Your bones will get stronger:

• Chia seeds are also helpful in bone health.

• They contain phosphorus and magnesium. These both are necessary for healthy bones.

• By taking only ounce of chia seeds you get 18% of recommended daily amount of calcium which promotes healthy bones and nerves.

• Chia seeds contains more calcium than dairy products.

• So, add some chia seeds in your milk to improve your bone mineral density.

• So, you have seen that there are amazing benefits of chia seeds. So, start taking it in your diet.